No Guts No Glory: Real Talk about Bariatric Surgery

Picture sitting around the table with close friends in a cozy space, laughing and sharing your upcoming hopes, worries, and questions about your weight-loss surgery. No bullshit, just real talk. The thing you crave if you’re going to start navigating this experience. That’s everything Allyson and Cortni sought when beginning to think about their bariatric surgeries, and something that was seemingly rare to find. Something that they hope to share with you. Two different surgeries (Sleeve gastrectomy and Biliopancreatic diversion with duodenal switch) two different states, two different “why’s”. Settle in and join the friends as they share the good, the bad, and everything in-between of weight-loss surgery. No guts, no glory. For any questions or to guest spot or share a story of your own, please email us at: nogutsnoglorypod@gmail.com Instagram: @nogutsnoglorypodcast2021 Website: https://www.nogutsnoglorypodcast.com New episodes every week.

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Episodes

Tuesday Feb 21, 2023

Megan from @mybariatricdietician joins us this episode to talk about a balanced diet, how to achieve your goals without having to worry about the latest fads, and so many more tips! You can find her at her website and look up her cookbook here! 
For any questions or to guest spot or share a story of your own, please email us at:  nogutsnoglorypod@gmail.com or find us on instagram @nogutsnoglorypod. For products mentioned in our podcast, find our Amazon storefront here. Check our website nogutsnoglorypodcast.com. 

S4 Episode 2: Catching Up

Tuesday Feb 07, 2023

Tuesday Feb 07, 2023

Ally and Cortni catch up on months 8-11 post surgery, talk about all of the changes that have happened, what their diets and daily routines look like now, and discuss what (if anything) they would want to be different.
For any questions or to guest spot or share a story of your own, please email us at:  nogutsnoglorypod@gmail.com or find us on instagram @nogutsnoglorypodcast2021. For products mentioned in our podcast, find our Amazon storefront here. Check our website nogutsnoglorypodcast.com.

S4 Episode 1: Ally + Elliot

Wednesday Jan 25, 2023

Wednesday Jan 25, 2023

Ally and Cortni are BACK! Join us for our first bi-weekly podcast of the season as we discuss Allyson’s heart transplant, how recovery has looked so far, her emotional and physical progress, struggles, and wins, and discuss becoming an organ donor.
For any questions or to guest spot or share a story of your own, please email us at:  nogutsnoglorypod@gmail.com or find us on instagram @nogutsnoglorypodcast2021. For products mentioned in our podcast, find our Amazon storefront here. Check our website nogutsnoglorypodcast.com. 

Tuesday Oct 11, 2022

As you listen to this episode, Allyson has checked into the hospital for her heart transplant. Cortni and Rob share what the coming weeks will look like, and NGNG ends Season 3 here. We can’t wait to rejoin you for Season 4! Keep up with us for updates on Ally and more on instagram  @nogutsnoglorypod. 
For products mentioned in our podcast, check out our Amazon storefront or our Ultima Affiliate Program link. For any questions or to guest spot or share a story of your own, please email us at:  nogutsnoglorypod@gmail.com or find us on instagram @nogutsnoglorypod. Check our website nogutsnoglorypodcast.com! 

S3 Episode 9: Jolene is Back!!!

Wednesday Oct 05, 2022

Wednesday Oct 05, 2022

Jolene from Season 1, Episode 5, rejoins us to talk about her 100lb. Weight loss, living a balanced life, how she maintains post WLS and to catch up!! We were so lucky to see Jolene in person in Seattle and love chatting with this friend. @jolean.gets.fit
For products mentioned in our podcast, check out our Amazon storefront or our Ultima Affiliate Program link. For any questions or to guest spot or share a story of your own, please email us at:  nogutsnoglorypod@gmail.com or find us on instagram @nogutsnoglorypod. Check our website nogutsnoglorypodcast.com! 

Wednesday Sep 28, 2022

Allyson and Cortni catch up IN PERSON and talk about 7 months post-op and how weight loss surgery has changed their lives. Both hit 100lbs post surgery weight, aren’t recognized by colleagues, and talk about eating when traveling. 
For products mentioned in our podcast, check out our Amazon storefront or our Ultima Affiliate Program link. For any questions or to guest spot or share a story of your own, please email us at:  nogutsnoglorypod@gmail.com or find us on instagram @nogutsnoglorypod. Check our website nogutsnoglorypodcast.com! 

Tuesday Sep 20, 2022

Allyson and Cortni sit down with Trina (@trina_michael_6569) who has had the lap band for over 16 years and is switching to the sleeve in October. We talk about the challenges and considerations of the lap band surgery, and what Trina is looking forward to moving forward! 
For products mentioned in our podcast, check out our Amazon storefront or our Ultima Affiliate Program link. For any questions or to guest spot or share a story of your own, please email us at:  nogutsnoglorypod@gmail.com or find us on instagram @nogutsnoglorypod. Check our website nogutsnoglorypodcast.com! 

Tuesday Sep 13, 2022

Catch up with Cortni and Allyson. Ever wonder what their text conversations look like? Well in this episode they talk about all the things! We also kick off our new #spreadjoywithngng challenge!
Every month on the 13th join us as we mail out happiness. Whether you make a cute card, buy one, or just spread joy through the mail to a loved one! Tag us in the #spreadjoywithngng challenge to be featured in our story and entered monthly to win a set of stamps!
For products mentioned in our podcast, check out our Amazon storefront or our Ultima Affiliate Program link. For any questions or to guest spot or share a story of your own, please email us at:  nogutsnoglorypod@gmail.com or find us on instagram @nogutsnoglorypod. Check our website nogutsnoglorypodcast.com! 

Tuesday Sep 06, 2022

Cortni and Allyson sit down with Nima from My Gastric Sleeve Podcast in Seattle and catch up in person! Follow along as we talk about Nima’s journey post-op, learn what motivates him to workout daily, and laugh about our adventures in the Emerald City.
For products mentioned in our podcast, check out our Amazon storefront or our Ultima Affiliate Program link. For any questions or to guest spot or share a story of your own, please email us at:  nogutsnoglorypod@gmail.com or find us on instagram @nogutsnoglorypod. Check our website nogutsnoglorypodcast.com! 

Tuesday Aug 30, 2022

Allyson and Cortni chat with @lorifredericks who had the SADI-S procedure in February of 2022, and a revision in August due to bile reflux. She answers questions about how she knew something wasn’t right, advocating for her revision, and we gush over her amazing shop, FanGirl Creative!
For products mentioned in our podcast, check out our Amazon storefront or our Ultima Affiliate Program link. For any questions or to guest spot or share a story of your own, please email us at:  nogutsnoglorypod@gmail.com or find us on instagram @nogutsnoglorypod. Check our website nogutsnoglorypodcast.com! 

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