No Guts No Glory: Real Talk about Bariatric Surgery
Picture sitting around the table with close friends in a cozy space, laughing and sharing your upcoming hopes, worries, and questions about your weight-loss surgery. No bullshit, just real talk. The thing you crave if you’re going to start navigating this experience. That’s everything Allyson and Cortni sought when beginning to think about their bariatric surgeries, and something that was seemingly rare to find. Something that they hope to share with you. Two different surgeries (Sleeve gastrectomy and Biliopancreatic diversion with duodenal switch) two different states, two different “why’s”. Settle in and join the friends as they share the good, the bad, and everything in-between of weight-loss surgery. No guts, no glory. For any questions or to guest spot or share a story of your own, please email us at: nogutsnoglorypod@gmail.com Instagram: @nogutsnoglorypodcast2021 Website: https://www.nogutsnoglorypodcast.com New episodes every week.
Listen on:
Episodes
Monday Aug 22, 2022
Monday Aug 22, 2022
Allyson and Cortni talk about what it’s like looking physically better post weight-loss surgery but having “invisible illnesses” that can change how you feel. We both share tips on being heard and advocating for yourself.
For products mentioned in our podcast, check out our Amazon storefront or our Ultima Affiliate Program link. For any questions or to guest spot or share a story of your own, please email us at: nogutsnoglorypod@gmail.com or find us on instagram @nogutsnoglorypod. Check our website nogutsnoglorypodcast.com!
Wednesday Aug 17, 2022
Wednesday Aug 17, 2022
Let’s talk periods! As they reflect on 6 months post-op Allyson and Cortni talk about the balance of post WLS hormones and periods, and how it’s not talked about enough. Updates on Allyson‘s heart surgery process, NSVs, and the importance of advocating for yourself always!
For products mentioned in our podcast, check out our Amazon storefront or our Ultima Affiliate Program link. For any questions or to guest spot or share a story of your own, please email us at: nogutsnoglorypod@gmail.com or find us on instagram @nogutsnoglorypod. Check our website nogutsnoglorypodcast.com!
Tuesday Aug 09, 2022
Tuesday Aug 09, 2022
Allyson and Cortni kick off Season 3 talking about our plans for Seattle, our new logo, updates on Alyson’s prognosis and heart transplant, and what it feels like to be 5 months post op! The podcast is nominated for the Just Be You Bariatric Awards and we’re so excited! It feels good to be back -
For products mentioned in our podcast, check out our Amazon storefront or our Ultima Affiliate Program link. For any questions or to guest spot or share a story of your own, please email us at: nogutsnoglorypod@gmail.com or find us on instagram @nogutsnoglorypod. Check our website nogutsnoglorypodcast.com!
Wednesday Jun 29, 2022
Wednesday Jun 29, 2022
Cortni and Allyson provide the last update of the season! Learn about new weight loss milestones, medical updates including new doctor visits, a bad shake experiment, fun new summer adventures they both have planned, and ending with a summary of all the good this podcast has brought so far.
Later in August we will be back for Season 3!!!
For products mentioned in our podcast, check out our Amazon storefront or our Ultima Affiliate Program link. For any questions or to guest spot or share a story of your own, please email us at: nogutsnoglorypod@gmail.com or find us on instagram @nogutsnoglorypod. Check our website nogutsnoglorypodcast.com!
Tuesday Jun 14, 2022
Tuesday Jun 14, 2022
We’re celebration BIG highs and lows over here this week. Cortni hits 100lbs. weight loss post op, and a great update on her blood work! Allyson shares her nipple drama, continuing work to find out why her blood pressure is dangerously low, and medication update. Cortni talks about her never ending period, doctors visits, and exercise classes. Together we break down the cost of surgery past the procedure and what you can expect.
For products mentioned in our podcast, check out our Amazon storefront or our Ultima Affiliate Program link. For any questions or to guest spot or share a story of your own, please email us at: nogutsnoglorypod@gmail.com or find us on instagram @nogutsnoglorypod. Check our website nogutsnoglorypodcast.com!
Tuesday Jun 07, 2022
Tuesday Jun 07, 2022
Allyson and Cortni are both now past the three month post op mark! They catch us up on what life is like, their biggest fears pre-op to how those same fears line up now, how Cortni inspired Allyson and a surprise watermelon birthday cake!
For products mentioned in our podcast, check out our Amazon storefront or our Ultima Affiliate Program link. For any questions or to guest spot or share a story of your own, please email us at: nogutsnoglorypod@gmail.com or find us on instagram @nogutsnoglorypod. Check our website nogutsnoglorypodcast.com!
Wednesday Jun 01, 2022
Wednesday Jun 01, 2022
This week Cortni and Allyson talk through their top ten things to consider blog found on www.noguysnoglorypodcast.com. This is a perfect short episode for anyone considering WLS.
Shout out to Cris, Kelly, Ash, Jenny from Sweden and Mia for the kind messages
For products mentioned in our podcast, check out our Amazon storefront or our Ultima Affiliate Program link. For any questions or to guest spot or share a story of your own, please email us at: nogutsnoglorypod@gmail.com or find us on instagram @nogutsnoglorypod. Check our website nogutsnoglorypodcast.com!
Tuesday May 24, 2022
Tuesday May 24, 2022
Allyson and Cortni update on their progress and changes as life post-surgery has started to ramp up. At almost 3 months post-op, they’re both traveling and working more, and learning how to balance what they need to keep recovering with work.
Join in as Cortni experiences a huge NSV while recording and learn about Road iD, a medical alert product that attaches to your smart-watch and lets first responders know about your surgery. Listen for tips on foods while traveling, preparing for busy days, and hear about how the duo has gotten through recent struggles.
For products mentioned in our podcast, check out our Amazon storefront or our Ultima Affiliate Program link. For any questions or to guest spot or share a story of your own, please email us at: nogutsnoglorypod@gmail.com or find us on instagram @nogutsnoglorypod. Check our website nogutsnoglorypodcast.com!
Tuesday May 17, 2022
Tuesday May 17, 2022
Join us as we sit down with Angela from @losingforhealthandaguccibelt as we go over her journey discovering what led her to get the surgery, how she is feeling now, and some of her big non-scale victories! Angela shares her perspective of losing the weight through COVID, and what it was like for co-workers to see her after 2 years!
For products mentioned in our podcast, check out our Amazon storefront or our Ultima Affiliate Program link. For any questions or to guest spot or share a story of your own, please email us at: nogutsnoglorypod@gmail.com or find us on instagram @nogutsnoglorypod. Check our website nogutsnoglorypodcast.com!
Wednesday May 11, 2022
Wednesday May 11, 2022
Join Allyson and Cortni as their chat with @jess.makesprogress as she is almost a year out from VSG surgery and her wedding! They chat about the ups and downs of surgery, tackling binge eating and what it was like to shop for a wedding dress pre-surgery and then again post surgery!
For products mentioned in our podcast, check out our Amazon storefront or our Ultima Affiliate Program link. For any questions or to guest spot or share a story of your own, please email us at: nogutsnoglorypod@gmail.com or find us on instagram @nogutsnoglorypod. Check our website nogutsnoglorypodcast.com!
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