No Guts No Glory: Real Talk about Bariatric Surgery
Picture sitting around the table with close friends in a cozy space, laughing and sharing your upcoming hopes, worries, and questions about your weight-loss surgery. No bullshit, just real talk. The thing you crave if you’re going to start navigating this experience. That’s everything Allyson and Cortni sought when beginning to think about their bariatric surgeries, and something that was seemingly rare to find. Something that they hope to share with you. Two different surgeries (Sleeve gastrectomy and Biliopancreatic diversion with duodenal switch) two different states, two different “why’s”. Settle in and join the friends as they share the good, the bad, and everything in-between of weight-loss surgery. No guts, no glory. For any questions or to guest spot or share a story of your own, please email us at: nogutsnoglorypod@gmail.com Instagram: @nogutsnoglorypodcast2021 Website: https://www.nogutsnoglorypodcast.com New episodes every week.
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Episodes
Tuesday May 03, 2022
Tuesday May 03, 2022
It’s been a minute since we caught up on how Allyson and Cortni are doing; join us as we share about life around 2 months post op. This week we focus big on our NSVs (non-scale victories) and how the scale isn’t the only measurement!
For products mentioned in our podcast, check out our Amazon storefront or our Ultima Affiliate Program link. For any questions or to guest spot or share a story of your own, please email us at: nogutsnoglorypod@gmail.com or find us on instagram @nogutsnoglorypod. Check our website nogutsnoglorypodcast.com!
Tuesday Apr 26, 2022
Tuesday Apr 26, 2022
Join us this week as we talk to Joelle (@virtuous_vsg_mama on Instagram) about her VSG surgery one year ago, what pre- and post-op looked like for her, weight loss surgery as a mom to a young child, and chat all about hair loss. Joelle is the creator of the Bari Brand, as well as part of The Bariatric Podcast duo - we had a blast talking with her!
For products mentioned in our podcast, check out our Amazon storefront or our Ultima Affiliate Program link. For any questions or to guest spot or share a story of your own, please email us at: nogutsnoglorypod@gmail.com or find us on instagram @nogutsnoglorypod. Check our website nogutsnoglorypodcast.com!
Wednesday Apr 20, 2022
Wednesday Apr 20, 2022
Learn about how they met, when they knew WLS was for them, and the most important question: what’s in your Netflix lineup right now?
For products mentioned in our podcast, check out our Amazon storefront or our Ultima Affiliate Program link. For any questions or to guest spot or share a story of your own, please email us at: nogutsnoglorypod@gmail.com or find us on instagram @nogutsnoglorypod. Check our website nogutsnoglorypodcast.com!
Tuesday Apr 12, 2022
Tuesday Apr 12, 2022
Cortni and Allyson talk all about their experience traveling post weight loss surgery. They go into how they’re navigating eating, what type of activities they are doing that aren’t food related, and their experience with different levels of support while on the road.
For products mentioned in our podcast, check out our Amazon storefront or our Ultima Affiliate Program link. For any questions or to guest spot or share a story of your own, please email us at: nogutsnoglorypod@gmail.com or find us on instagram @nogutsnoglorypod. Check our website nogutsnoglorypodcast.com!
Wednesday Apr 06, 2022
Wednesday Apr 06, 2022
Cortni and Allyson talk all about the soft food stage. Cortni had one week of this until she moved to the next phase while Allyson is in it for the long hall. They share recipes, what they ate and how Allyson tried to pickle everything. They continue to sing the praises of the Omie lunchbox, Souper Cubes, Flavor God Seasoning and new to the party Pickle Juice.
For products mentioned in our podcast, check out our Amazon storefront or our Ultima Affiliate Program link. For any questions or to guest spot or share a story of your own, please email us at: nogutsnoglorypod@gmail.com or find us on instagram @nogutsnoglorypod. Check our website nogutsnoglorypodcast.com!
Wednesday Mar 23, 2022
Wednesday Mar 23, 2022
Congratulations! You have made it out of the long road of the liquid diet! Suddenly you get to have puréed tuna and puréed chicken! Allyson and Cortni talk all about what worked for them and what they loved during phase 2 of the post op diet.
For products mentioned in our podcast, check out our Amazon storefront or our Ultima Affiliate Program link. For any questions or to guest spot or share a story of your own, please email us at: nogutsnoglorypod@gmail.com or find us on instagram @nogutsnoglorypod. Check our website nogutsnoglorypodcast.com!
Wednesday Mar 16, 2022
Wednesday Mar 16, 2022
Allyson and Cortni talk all about the early days of post op and the liquid diet. They share the ups and downs as well as a few tricks that worked for them during this stage. They also share an update on how they are both doing currently.
For products mentioned in our podcast, check out our Amazon storefront or our Ultima Affiliate Program link. For any questions or to guest spot or share a story of your own, please email us at: nogutsnoglorypod@gmail.com or find us on instagram @nogutsnoglorypod. Check our website nogutsnoglorypodcast.com!
Tuesday Mar 08, 2022
Tuesday Mar 08, 2022
Season 2 kicks off with a new logo, and updates on how Allyson (7 days) and Cortni (16 days) are doing post op. Meet the guys by our side and behind the podcast as we interview Jeff and Rob about what it was like to be a support partner and caregiver during this surgery process.
For products mentioned in our podcast, check out our Amazon storefront or our Ultima Affiliate Program link. For any questions or to guest spot or share a story of your own, please email us at: nogutsnoglorypod@gmail.com or find us on instagram @nogutsnoglorypod. Check our website nogutsnoglorypodcast.com!
Wednesday Mar 02, 2022
Wednesday Mar 02, 2022
In the final episode of Season I, Allyson and Cortni talk about Allyson’s surgery experience and how she’s feeling four days post-op. We touch on the emotional aspect of the surgery process, as well as the physical, and get an update on how Cortni is feeling two weeks post-op.
For products mentioned in our podcast, check out our Amazon storefront or our Ultima Affiliate Program link. For any questions or to guest spot or share a story of your own, please email us at: nogutsnoglorypod@gmail.com or find us on instagram @nogutsnoglorypod. Check our website nogutsnoglorypodcast.com!
Thursday Feb 24, 2022
Thursday Feb 24, 2022
We talk to Allyson 4 days before her official surgery date! We ask her everything that has happened so far, what’s eventually going to make it into her bag, and what she is looking forward to after surgery. We briefly catch up with Cortni about how life after surgery has been so far.
For products mentioned in our podcast, check out our Amazon storefront or our Ultima Affiliate Program link. For any questions or to guest spot or share a story of your own, please email us at: nogutsnoglorypod@gmail.com or find us on instagram @nogutsnoglorypod. Check our website nogutsnoglorypodcast.com!
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